Sun, sea and…..5k Races. Part 2

What doesn't kill you makes you stronger A year ago I crossed the finish line in 1st place but in reality, I finished 4th but was the 1st Master at the Cool Summer Mornings 5k Race at Clermont, Florida. I was lying in 4th position as we approached the finish line but due to a … Continue reading Sun, sea and…..5k Races. Part 2

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Sun, sea and…..5k Races

It's that time of year I look forward to most, going away on holiday and a break from the normal routine, well almost. I'm pretty rubbish at taking holidays, it has to be said, as the last time I had a break was this time last year. The thing is, I love what I do … Continue reading Sun, sea and…..5k Races

This Early Bird Didn’t Catch the Worm

There's nothing like a nice lie-in on a Sunday morning before getting up and heading out for a nice run. Sadly, today was nothing like that! I was awake around 4am and so got up, messed around on Facebook until the light of day appeared then I thought I'd get my run in early. Actually … Continue reading This Early Bird Didn’t Catch the Worm

Rhynd Road – Perfect for when needs must

Starting a Half Marathon training plan roughly 3 weeks before the race is never a good idea, even if you're already running at almost 10k level. Well, not if you're looking for a fast time anyway. It was around 3 weeks ago that we signed up for the Rock n Roll Half Marathon in Edinburgh … Continue reading Rhynd Road – Perfect for when needs must