Week In Review 11/52 – Mini Beast Says Hi!

Sometimes the weather contrives to help deliver your best performances when you least expect it. That kinda sums up my week really! My week in numbers: Monday: Walk & Jog with clients Tuesday: Mobility Wednesday: 5 miles Thursday : Rest Friday: Rest Saturday: parkrun & 1.5 mile cooldown Sunday: 16 miles Total miles: 25.6 Monday … Continue reading Week In Review 11/52 – Mini Beast Says Hi!

Week in Review 10/52 – Thanks Mum

It was the best way to spend the end of the perfect training week, to go and celebrate my Mum on Mothers Day. I couldn't physically visit her and take her out for a cup of tea and scone somewhere as she left us in 2015 to make sure Dad was behaving himself upstairs and … Continue reading Week in Review 10/52 – Thanks Mum

Week In Review 6/52 – Eat, Sleep, Move, Repeat

In last week's post, I spoke about being careful about feeling down about not being where we should be or doing as much as others around us. I also think we should be careful about beating ourselves up over certain performances as we never know what's around the corner. Just because one run or one … Continue reading Week In Review 6/52 – Eat, Sleep, Move, Repeat