Ironman 70.3 Edinburgh 2018

Steve Bonthrone Personal Coach

How is it when an event that represented a major challenge the first time you did it all of a sudden becomes something you do? I had no expectations going into this race and as a result, felt fairly relaxed as I got up in the middle of the night to drive through to Edinburgh. …

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Training Update – 1 Week to 70.3

Isn't it strange when you sign up for a race months in advance yet it almost seems like just a few weeks have passed when the race comes around! It's been a while since my last training post and I've posted once about my training since I did the Stirling Marathon in April and that …

My Favourite Run

If someone was to ask you what your favourite run was and what made it your favourite, what would you say? I started to think about this to celebrate #GlobalRunningDay on the train to the Content Marketing Academy Live conference in Edinburgh a few days ago but didn't get it finished and also lost most …

Back To It

It's great to take some time off after a marathon to celebrate your achievements and most of all, let the body recover, but at some point you have to get back training again. It's important to have another race to look forward to, and train for, especially when it involves other disciplines you haven't already …