Week In Training – Winding Down….Sort Of

It's hard to motivate yourself when you know you're about to head into a period when you won't be running and know that whatever you do isn't going to make any difference when the fitness gained will soon be lost. I'm about to get a procedure done on my foot to remove what appears to …

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Not A Week In Paradise

Do you ever go through a week where you completed all your training sessions, feel like they were uneventful and wish it could be more interesting? I've had an 'interesting' week in training and I'd be happy to go with uneventful anytime! I decided at the end of last week that I would take a …