Week In Review – Building A Base

Ok, so I never thought I'd see the day where I'd be quoting "The Rock" but there you go. It's ok, it's not a watershed moment and I won't be quoting sports stars who have gone on to become actors from now on. You're safe from anything Vinnie Jones has said! After 'easing' back into … Continue reading Week In Review – Building A Base

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Week In Review – Back Into Training

Question. When you get back into running after a holiday, do you go all in with the big stuff or do you ease back in gently? I'm, er, asking for a friend. It's funny how it feels like I'm getting back into it again even though I didn't actually stop training while I was on … Continue reading Week In Review – Back Into Training

The Unintended Run Streak – Week And A Bit In Review

I’ve never been bothered by doing a run streak before. I’ve seen lots of people do challenges like the Marcothon in December or R.E.D January but never seen any value in doing it personally. I fully respect everyone who attempts these challenges and understand the motivation doing them gives to people and if it helps … Continue reading The Unintended Run Streak – Week And A Bit In Review