Not A Week In Paradise

Do you ever go through a week where you completed all your training sessions, feel like they were uneventful and wish it could be more interesting? I've had an 'interesting' week in training and I'd be happy to go with uneventful anytime! I decided at the end of last week that I would take a …

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An Unexpected Spanner In The Works

One of the biggest challenges we face with any training plan is what do we do when something happens that knocks us off our schedule? The cause of the interruption - injury, work, other commitments etc - is one challenge but how we respond to this when we consider the effect on our plan is …