Starting Out With A Plan, Finishing With A Purpose

How do you feel when a run doesn't go to plan? Do you get upset at the outcome or appreciate that it happened and learn from it? It's ok, we all have them. Nobody is perfect, not even me. I know you find that surprising eh? 😉 It's not about what happened that actually matters, it's …

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Progress Is Sweet

We can curse the time we have out with an injury or recovering from a bug/op but we can also reflect on the time out as a great period of recovery for the body then start again refreshed and potentially run better than we did before we stopped. That's what seems to have happened to …