running · Training

Week In Training – 1 Week To Go

The week before the marathon always seems a but weird. It's when you get to say you 'just' did a small number of miles (8 for me today) whereas under normal circumstances, that would be a big deal. This is the week where you really put the icing on the cake and the days leading… Continue reading Week In Training – 1 Week To Go

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Mind

The Benefits of Running To Deal With Grief And Bereavement

One of the most popular themes I've had discussions on between my posts and in the chat hours from the UKRunChat community on Twitter has been the benefits of 'chatting' to my late parents while out running. Indeed, I received an email from a friend on Friday who told me her friend had mentioned she… Continue reading The Benefits of Running To Deal With Grief And Bereavement