Progress Is Sweet

We can curse the time we have out with an injury or recovering from a bug/op but we can also reflect on the time out as a great period of recovery for the body then start again refreshed and potentially run better than we did before we stopped. That's what seems to have happened to …

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Ready to Run

It's been 10 days since I got the 'thing' removed from my foot and only a few more days before I get my stitches out and I can start running again. I can't wait! We can get frustrated with a period of not running but I've been looking at this period as an opportunity to …